A new randomised trial measured thigh muscle by MRI before and after. The loss is real, lifting halved it, and the number that actually moved was protein.
One of the few things in the supplement aisle with an umbrella review behind it. Here is the dose, the timing, the size of the effect — and the one thing it is not doing.
Soreness is the most popular progress gauge in the gym and it is not measuring progress. Five times the work produced the same soreness — and growth turned up only after the damage stopped.
A vest adds a little to what exercise already does for fat. The thing it is actually sold for — protecting bone — got its best test in 150 people over twelve months, and failed it.
Thirty Japanese adults, sixteen weeks, and cognitive scores that rose and then fell again a month after the tablets stopped. An independent panel says nobody has repeated it.
The confident objection is that your gut destroys it. A six-month trial in 54 people says body stores rose by a third. The unanswered question is whether that does anything for you.
A panel convened because nobody could agree what zone 2 was. They agreed on a definition — and then wrote that the adaptations might not be unique to it. Meanwhile the calculators cannot find it on you.
An electrical engineering department with no stake in earthing built the instrumentation and measured the current flowing between a grounded body and the earth. Billionths of an amp, tracking nothing but movement.
One study links this plant to testosterone and it was done in male albino rats. Four years later the same three authors, at the same doses, reported enzymes leaking out of liver and kidney cells.
Eight men in a sealed metabolic chamber showed the mechanism plainly: alcohol speeds your metabolism up and stops your fat-burning cold. Then thirty-one population studies failed to find the weight gain.